Get your preventive health recommendations

Get personalized preventive health recommendations by answering a few quick questions about your gender, age, and health status

Complete this form to get the recommendations:

Gender *

Male

Female

Birth Date (Gregorian or Hijri) *

D

M

Y

Height *

cm

Weight *

kg

Select all conditions that apply to you, or leave unchecked if you are unsure:

Lifestyle

Physical inactivityI do less than two and a half hours of moderate physical activity per week, e.g., brisk walking

Tobacco smokingI use tobacco products, e.g., smoking or shisha

Chronic Conditions

Hypertension diseaseI have hypertension (high blood pressure) disease

Diabetes diseaseI have type 1 or 2 diabetes, also called blood sugar disease

History of cardiovascular diseaseI have had a cardiovascular disease, e.g., heart attack, angina, or stroke

Chronic organ diseaseI have a chronic disease in heart, lungs, liver, or kidneys

Other Conditions

High blood pressure readingsMy blood pressure readings are above 130/85 mmHg, without hypertension diagnosis

Family history of diabetesI have a parent or sibling diagnosed with diabetes

Save data to skip this form in futureYou can edit or clear the data any time

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